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Managing Stress Quiz

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One-third of Americans feel they are living with extreme stress. Are you one of them? Stress is a complex interaction between a person and the demands of life.  A high level of stress can be harmful and lead to chronic disease if we experience it over long periods of time. This quick quiz can help you evaluate how stressed you are. Simply answer the questions below to the best of your ability and click the "Calculate Report" button below to tally your answers.

1. During the past month, how have you been feeling in general?
2. During the past month, has nervousness or your nerves bothered you?






3. During the past month, have you been in firm control of your behavior, thoughts, emotions, or feelings?
4. During the past month, have you felt so sad, discouraged, or hopeless, or have you had so many problems that you wonder if anything is worthwhile?
5. During the past month, have you been feeling that you are under any strain, stress, or pressure?
6. During the past month, how happy, satisfied, or pleased have you been with your personal life?







7. During the past month, have you been wondering if you are losing your mind or memory or losing control over the way you act, talk, think, or feel?







8. During the past month, have you been anxious, worried, or upset?







9. During the past month, when you woke up, did you feel refreshed and rested?







10. During the past month, have you been bothered by any illness, physical disorder, pain, or fears about your health?
11. During the past month, has your daily life been full of things that were interesting to you?







12. During the past month, have you been feeling downhearted and blue?







13. During the past month, have you been feeling emotionally stable and sure of yourself?







14. During the past month, have you been feeling tired, worn out, used up, or exhausted?







15. On a scale of 0 to 10 (0 being not concerned or worried and 10 being extremely concerned or worried), how concerned or worried have you been about your health during the past month?

16. On a scale of 0 to 10 (0 being very relaxed and 10 being the extremely tense), how relaxed or tense have you been during the past month?
17. On a scale of 0 to 10 (0 feeling no energy or pep and 10 feeling extremely energetic or peppy), how much energy, pep, and vitality have you felt during the past month?
18. On a scale of 0 to 10 (0 being very depressed and 10 being very cheerful), how depressed or cheerful have you been during the past month?
19. How did you learn of the screening?

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Disclaimer: This quiz has been created for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, treatment, or care. You should always follow your doctor's recommendations regarding your specific medical needs.


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